Why am I tired all the time?
Last Updated: 27.06.2025 01:22
It's the main fuel source for your brain cells.
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- Red meat
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They don’t know why though.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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- Honey
3. Stop eating late at night
11. Get your Testosterone levels checked.
When Kundalini is awakened accidentally, what can be done?
1. Get natural sunlight as early as possible
- Fruits
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Your gut will thank you.
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